Today, many people work in office environments where they lack natural movement because they often sit intently at the computer for long periods of time. It is important to be mindful of your posture and how often you move.
Massage can help reverse some of the effects, if you receive massage regularly and if you listen to your body so you can make healthy decisions. It is amazing when you consider how small changes can lead to significant results—either positively or negatively.
With small changes in your habits regarding nutrition, rest, exercise, massage and so forth, you can greatly increase your health in the short-term and long-term. Positive changes in one area can result in positive changes in many other areas (and vice versa). It is important to seek professional advice and support to ensure you are maximizing your efforts and results.